Many people dread teeth cleanings. Between the prodding, strange noises, and occasional jaw discomfort, it’s easy to understand their apprehension. But for most, a teeth cleaning is simple and painless. Knowing exactly what is going on during the process can help ease your stress and allow you to better enjoy the minty-fresh results. With the small mirror to guide them, the dental hygienist uses a scaler to get rid of plaque and tartar around your gum line, as well as in between your teeth. You’ll hear scraping, but this is normal. The more tartar there is in your mouth, the more time they’ll need to scrape a particular spot. Brushing and flossing stops plaque from building up and hardening into tartar. Once you have tartar, you can only have it removed at your dentist’s office. So if this is your least favorite part of the teeth cleaning process, the lesson is to brush and floss more often.

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